187: A Whole Life Challenge to Improve Your Life in Small Daily Steps

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A Whole Life Challenge to Improve Your Life In Small Daily Steps

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health and fitness coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of the…

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Original source: https://wellnessmama.com/podcast/whole-life-challenge/