196: How the Modern World Is Changing Our Hormones (& How to Create a Balance Plan)

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How the Modern World is Changing Our Hormones (& How to Create a Balance Plan)

As women and moms, I’m not sure we can ever get enough information about our hormones and how they work. Today I’m here with Angelique Panagos, a registered nutritional therapist and the author of a book I read recently called The Balance Plan. It stood out to me as a life-changing book and a message…

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Original source: https://wellnessmama.com/podcast/balance-plan/