199: How Diet Directly Affects Mental Health With Autumn Smith of Paleovalley

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How Diet Directly Affects Mental Health with Autumn Smith of Paleovalley

There’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her dancing career (with…

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Original source: https://wellnessmama.com/podcast/paleovalley/