377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method

Click here to get this post in PDF

During quarantine, I’ve heard from many of you asking for help with cravings and weight gain caused by stress and the emotional toll all of this is taking. To that end I brought in Brittany Watkins, one of my favorite people for advice on natural ways to stop emotional eating, control food cravings, and end …

Continue reading 377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method…

Original source: https://wellnessmama.com/podcast/watkins-method/