5 Healthy Habits to Adopt This Year

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We are nearing the time of year when we make lists of all the things we have resolved to change (and which two-thirds of us will fizzle out on within the first month). The problem with resolutions is that often we make multiple major and life-altering changes and expect them to happen overnight. Then, frustration hits…

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Original source: https://wellnessmama.com/13033/healthy-habits/