Benefits of Inversion Therapy (& How to Do It at Home)

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what is inversion therapy

Chronic pain is, unfortunately, all too common. From sitting at work, to carrying heavy objects (or toddlers!), to pregnancy, our bodies can get out of alignment. This (combined with a weak core) often leads to lower back pain. Inversion therapy with an inversion table or other inversion tools can help relieve back pain and has many…

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Original source: https://wellnessmama.com/395622/inversion-therapy-benefits/