How to Stay Motivated When Making Health Changes

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Often the problem isn’t wanting to change, or even taking the first step. The hardest part is finding a way to stay motivated once our initial enthusiasm wears off or we encounter setbacks. This is one reason so many of us struggle with keeping New Year’s resolutions! I’m no motivation guru and I’ve definitely had many…

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Original source: https://wellnessmama.com/2966/how-to-stay-motivated/