Selenium Benefits for Metabolism and Health (+ Food Sources)

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Vitamin D is being discussed more and more in the health community for its importance to the human body. But today I want to talk about another nutrient that is often forgotten — selenium. Selenium is a critical nutrient for metabolism and overall health, but many people don’t know much about it (or why it’s …

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Original source: https://wellnessmama.com/428323/selenium-benefits/