Why You Should Never Eat Vegetable Oil or Margarine

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Aside from whole grains, vegetable oils and margarine are some of the most misunderstood and over-recommended foods in the health community. You’ve probably heard these referred to as “heart-healthy oils,” a good alternative to those “artery-clogging saturated fats.” Only one problem…. science doesn’t back these claims up! Vegetable oils are found in practically every processed …

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Original source: https://wellnessmama.com/2193/vegetable-oil/