487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)

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This podcast is all about the brain, and specifically how to build a better brain at home starting with sleep. I’m here with the neuroscientist I trust my own brain to, Dr. Andrew Hill, who is a previous guest on this podcast. We spoke in the first episode about neurofeedback and very specific brain training …

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Original source: https://wellnessmama.com/podcast/487/